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126.05 145/95 ♡81 S 5.3
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127 kg
Lost so far: 3.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 62.88g | Prot: 65.79g | Carbs: 167.09g.
Breakfast: Canderel Sweetener, Coffee (Brewed From Grounds) , Fried Egg without Fat, Boerewors. Lunch: Goats Milk, Brown Rice (Long-Grain, Cooked), Sweet Potato , McCain Sweet Corn, Lamb Roast (Lean and Fat Eaten). Dinner: Margarine-Like Spread (40% Fat) , White Bread, Knorr Cup-A-Soup Chicken & Mushroom. Snacks/Other: Coca-Cola Coca-Cola, Equal Sweetener, Coffee with Milk, Navels Oranges , Canderel Sweetener, Coffee with Milk, Naartjie, Canderel Sweetener, Rooibos. more...
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Losing 1.4 kg a Week
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Hope@Life's Weight History
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