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125.4 130/86 ♡79 S 6.3
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125.4 kg
Lost so far: 5.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 65.72g | Prot: 61.71g | Carbs: 160.69g.
Breakfast: Coffee (Brewed From Grounds) , Wellington's Sweet Chilli Sauce, Grated Cheddar Cheese, Egg Omelette or Scrambled Egg. Lunch: Coca Cola Sprite Low Kilojoules Lemon Lime Flavored Sparkling Drink, Kale , PnP Creamy Chicken & Mushroom Pie. Dinner: Air Popped White Popcorn, Flora Light 40% Fat Spread, White Bread , Knorr Cup-A-Soup Creamy Mushroom. Snacks/Other: Navels Oranges , Rooibos, Coffee with Milk. more...
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Losing 3.7 kg a Week
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Hope@Life's Weight History
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