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125.25 123/91 ♡92 S 6.5
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125.2 kg
Lost so far: 5.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 54.99g | Prot: 68.79g | Carbs: 178.74g.
Breakfast: Onions, Lamb Heart , Fried Egg without Fat, Coffee (Brewed From Grounds) . Lunch: PnP Creamy Chicken & Mushroom Pie. Dinner: Grated Cheddar Cheese, Cabbage (with Salt, Drained, Cooked, Boiled) , Spaghetti, Knorr Cup-A-Soup Chicken & Mushroom. Snacks/Other: Coca Cola Sprite Low Kilojoules Lemon Lime Flavored Sparkling Drink, Navels Oranges , Naartjie, Jelly, Coffee with Milk. more...
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Losing 0.4 kg a Week
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Hope@Life's Weight History
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