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124,35 140/103 ♡113 S6.2
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124.4 kg
Lost so far: 6.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 45.38g | Prot: 92.50g | Carbs: 149.62g.
Breakfast: Tuisgebak Buttermilk Rusks, Coffee (Brewed From Grounds) , Clover Fruits of The Forest Low Fat Yoghurt. Lunch: Coca Cola Sprite Low Kilojoules Lemon Lime Flavored Sparkling Drink, Apricot Jams and Preserves, Stork Country Spread, Cape Point Braai Snoek. Dinner: Mozzarella Cheese (Whole Milk) , Bakers Provita Crackerbread Original Wheat Toast, Swiss Roll, Knorr Cup-A-Soup Chicken & Mushroom. Snacks/Other: Gin, Coffee with Milk. more...
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Losing 0.5 kg a Week
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Hope@Life's Weight History
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