|
122.3 150/101 ♡81 S5.6
|
122.3 kg
Lost so far: 8.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 62.27g | Prot: 97.57g | Carbs: 135.26g.
Breakfast: Wellington's Sweet Chilli Sauce, Coffee (Brewed From Grounds) , Egg Omelette or Scrambled Egg with Cheese. Lunch: Chicken Breast (Skin Eaten), Sweet Potato , Woolworths Baby Marrows, Pineapple , Cucumber (with Peel) , Lettuce Salad with Tomato, Cauliflower . Dinner: Knorr 1000 Island Salad Dressing, Flora Light Margarine, Sasko Premium Slices White Bread, Avocados . Snacks/Other: Coca Cola Sprite Low Kilojoules Lemon Lime Flavored Sparkling Drink, Guavas , Nestle Smarties (Mini Box), Coffee with Milk, Rooibos. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hope@Life's Weight History
|