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120kg 146/98 ♡102 S5.6
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120 kg
Lost so far: 10.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 76.22g | Prot: 96.21g | Carbs: 107.43g.
Breakfast: Nescafe Gold Cappuccino, Wellington's Sweet Chilli Sauce, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Coffee (Brewed From Grounds) , Grated Cheddar Cheese, Egg Omelette, PnP Double Cream Yoghurt Plain. Lunch: Crosse & Blackwell Tangy Mayonnaise, Boiled Potato (Fat Not Added in Cooking), KOO Beetroot Salad Crinkle Cut, Cooked Cauliflower (from Fresh), Chicken Breast (Skin Eaten). Dinner: Coca Cola Sprite Low Kilojoules Lemon Lime Flavored Sparkling Drink, Mozzarella Cheese (Whole Milk) , Marmite Marmite, Knorr Cup-A-Soup Chicken & Mushroom, Bakers Provita Crackerbread Rye Toast. Snacks/Other: Rooibos, Coffee with Milk. more...
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Losing 3.5 kg a Week
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Hope@Life's Weight History
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