cbuitendagh's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

71.8 kg Lost so far: 10 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

2334 kcal

Fat: 89.82g | Prot: 39.61g | Carbs: 243.58g. Dinner: Thai Green Curry, White Rice, Frozen Concentrate Daiquiri Mix, Cocktail, Hash Brown (from Frozen), Nachos with Cheese and Sour Cream, Lemon Danish Pastry , Westfalia Guacamole . more...

2025 kcal

Exercise: Gym - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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cbuitendagh's Journal, 31 Jul 22

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cbuitendagh's Weight History