Weigh In record (no journal entry) for 31 July 2022
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85.2 kg
Lost so far: 12.5 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 43.16g | Prot: 56.95g | Carbs: 56.63g.
Breakfast: Chicken Breast Meat , PnP Low Fat Fresh Milk, Nescafe Dolce Gusto Café Au Lait, Cheddar Cheese , Enterprise Back Bacon, Croissant. more...
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Losing 2.8 kg a Week
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