Weigh In record (no journal entry) for 30 July 2022
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59.2 kg
Lost so far: 18.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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175 kcal
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Fat: 5.25g | Prot: 20.24g | Carbs: 10.52g.
Breakfast: Ham (Whole, Cured) , Hy-Vee Egg Substitute. Lunch: Starbucks Iced Skinny Vanilla Latte (Tall). more...
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Losing 0.3 kg a Week
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 Comments
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Thanks HCB! It sure takes focus to maintain for sure. Plus my trainer was on vacation last week so I worked out at home once. I like the motivation I get from going in 3x a week with a routine.
31 Jul 22 by member: Redporchlady
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Redporchlady's Weight History
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