Weigh In record (no journal entry) for 30 July 2022
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162.5 kg
Lost so far: 42.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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3081 kcal
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Fat: 120.15g | Prot: 263.09g | Carbs: 249.37g.
Breakfast: USN Whey Protein, Egg (Whole), Albany Low GI White Bread, Albany Low GI White Bread, USN Whey Protein, Peanut Butter, Albany Low GI White Bread. Lunch: Niknaks Spicy Tomato, USN Whey Protein, Bananas, Biltong, Biltong, Oven Baked Potato French Fries (from Frozen), Rainbow Simply Chicken Fingers. Dinner: USN Whey Protein, Doritos Nacho Cheese, Doritos Sweet Chilli Pepper, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). more...
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Losing 1.2 kg a Week
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marbroza's Weight History
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