Yolanda Henning's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

62.1 kg Lost so far: 4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

2550 kcal

Fat: 78.27g | Prot: 112.62g | Carbs: 242.78g. Breakfast: Parmalat Lactose Free Low Fat Milk. Lunch: Beef Steak (Lean Only Eaten), Sour Dough Bread. Dinner: Thin Crust Pizza with Meat and Vegetables, Tequila Sunrise, Champagne, Red Table Wine . Snacks/Other: Woolworths Mini Soft Eating Gums, Yellow Cake (with Vanilla Icing) , Cupcake with Icing. more...

1928 kcal

Exercise: mauy thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Yolanda Henning's Weight History

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Yolanda Henning's Journal, 30 Jul 22

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Yolanda Henning's Weight History