Weigh In record (no journal entry) for 30 July 2022
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85.6 kg
Lost so far: 12.1 kg.
Still to go: 85.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 15.98g | Prot: 131.24g | Carbs: 135.83g.
Breakfast: PnP Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Chicken Breast Meat , Sasko Regular Plain White Bread Buns. Snacks/Other: Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey, NPL Pre-Workout. more...
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Gaining 2.8 kg a Week
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