Weigh In record (no journal entry) for 29 July 2022
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85.2 kg
Lost so far: 12.5 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 48.26g | Prot: 171.76g | Carbs: 202.00g.
Breakfast: Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . more...
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Losing 0.7 kg a Week
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