Weigh In record (no journal entry) for 28 July 2022
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 37.65g | Prot: 58.08g | Carbs: 88.44g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Avocado, Douwe Egberts 100% Pure Instant Coffee, Woolworths Long Life Full Cream Milk. Lunch: Sir Juice Fruit Cocktail, Pick n Pay Light Meat Shredded Tuna in Salt Water, Pick n Pay Extra Virgin Olive Oil, Egg. more...
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Losing 0.9 kg a Week
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rosedikotope's Weight History
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