|
Same-same today. A bit disappointing, but I guess I should be happy that I didn't increase in weight. Maybe I should take the dogs for a long walk and see tomorrow.
|
70.9 kg
Lost so far: 4.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 54.08g | Prot: 58.27g | Carbs: 84.02g.
Breakfast: Scrambled Egg , Marmite Marmite, Butter , Lancewood White Cheddar Cheese, Brown Bread. Lunch: All Gold Connoisseurs Strawberry Extra Fruit Jam , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Brown Bread, Baked Potato (Peel Eaten), Butter, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Onions, Woolworths Ostrich Steaks, Cherry Tomatoes, Cabbage. Dinner: Hellmann's Real Mayonnaise, Boiled Egg, Brown Bread. Snacks/Other: Coffee. more...
|
steady weight
|