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putting on muscle and increased my bone mass 👍
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69.0 kg
Lost so far: 20.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 32.96g | Prot: 48.57g | Carbs: 65.51g.
Lunch: Kiwi Fruit, Oatly Oat Milk, Nutiva Organic Chia Seed. Dinner: Fresh Gourmet Organic Croutons - Seasoned, Gala Apples, Briannas Blush Wine Vinaigrette Dressing, Betty Crocker Bac-Os Bits, Roma Tomatoes, Sonoma Brinery Raw Sauerkraut, Kroger Hearts of Romaine Lettuce, Boiled Egg, Bumble Bee Chunk Light Tuna in Water. more...
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Gaining 1.9 kg a Week
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