Weigh In record (no journal entry) for 27 July 2022
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92.5 kg
Lost so far: 10.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 64.89g | Prot: 74.30g | Carbs: 85.88g.
Breakfast: Fatti's & Moni's Spaghetti, McCain Mixed Vegetables, Pick n Pay Lean Beef Mince, Coffee. Lunch: McCain Mixed Vegetables, Pick n Pay Lean Beef Mince, Fatti's & Moni's Spaghetti. Dinner: Boerewors, Lamb Chop. Snacks/Other: Coca-Cola Coke Zero, Guavas . more...
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Losing 0.3 kg a Week
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InaKoegelenberg's Weight History
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