Weigh In record (no journal entry) for 27 July 2022
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85.2 kg
Lost so far: 12.5 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 50.56g | Prot: 203.91g | Carbs: 256.73g.
Lunch: Slim Reduced Oil Salad Dressing, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Apples , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wellington's Tomato Sauce, McCain Skinny Fries, Chicken Breast Meat . Snacks/Other: Omega 3, Nutritech Notorious NT WHEY, Nutritech Casein Slow Release. more...
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Losing 0.7 kg a Week
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