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Holy heck! Seems protein shakes and weight training works
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48.7 kg
Lost so far: 14.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 34.71g | Prot: 96.05g | Carbs: 93.08g.
Breakfast: Hard-Boiled Egg , Health Connection Wholefoods Whey Protein Concentrate, Coffee. Lunch: Nola Lite Mayonnaise , Chicken Breast Meat (Roasted, Cooked) , Sasko Low GI Seeded Whole Wheat Brown Bread. Dinner: Steak Sandwich , Roti, Woolworths Chicken Caesar Wrap. more...
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Losing 0.1 kg a Week
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meintjes7's Weight History
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