Weigh In record (no journal entry) for 26 July 2022
|
68.8 kg
Lost so far: 21.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 30.25g | Prot: 82.59g | Carbs: 37.75g.
Breakfast: Makoto Ginger Salad Dressing , Cabbage , Animal Fat or Drippings, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kroger Eggs (Large), Steamed Rice. Lunch: Gala Apples. Dinner: Kirkland Signature Wild Alaskan Pacific Cod. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|