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There we go! Back on track after donnering off the bus in spectacular fashion on Sunday. 70kg here we come!
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71.1 kg
Lost so far: 4.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 68.08g | Prot: 83.95g | Carbs: 87.26g.
Breakfast: Scrambled Egg , Marmite Marmite, Butter , Brown Bread. Lunch: Extra Virgin Olive Oil, Cooked Brussels Sprouts (Fat Added in Cooking), Parmalat Fresh Cream , Knorr Thick White Onion Soup, Mushrooms , Onions , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chicken Thigh (Skin Not Eaten). Dinner: Marmite Marmite, Butter , Brown Bread. Snacks/Other: Coffee with Milk. more...
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Losing 2.1 kg a Week
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roundgnome's Weight History
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