Phiwe Pini's Journal, 26 Jul 22

This is a result of eating 20g Kit kat, a Blueberry muffin, Scone and canteen food. Im ok with it and will come make my come back this week..

119.4 kg Lost so far: 15.6 kg.    Still to go: 29.4 kg.    Diet followed: Reasonably Well.

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384 kcal

Fat: 15.05g | Prot: 28.22g | Carbs: 33.15g.   Lunch: Chicken Wrap. Snacks/Other: PnP No Name Popcorn, Coffee with Milk. more...

3191 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...