Weigh In record (no journal entry) for 26 July 2022
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85.3 kg
Lost so far: 12.4 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 64.00g | Prot: 211.89g | Carbs: 235.40g.
Breakfast: Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: PnP Crumbed Chicken Cutlets , Wellington's Tomato Sauce, McCain Skinny Fries. Snacks/Other: USN Hardcore Whey Gh All-in-One Protein, Omega 3, Nutritech Casein Slow Release. more...
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Losing 2.1 kg a Week
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