cheslinmatshoko's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

72.2 kg Lost so far: 0 kg. Still to go: 72.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

520 kcal

Fat: 13.40g | Prot: 74.75g | Carbs: 25.09g. Breakfast: Tea with Milk and Sugar. Lunch: Sardines in Oil (Canned). Dinner: Sweet Potato , Woolworths Skinless Chicken Breast Fillets. more...

2289 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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cheslinmatshoko's Journal, 26 Jul 22

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cheslinmatshoko's Weight History