Weigh In record (no journal entry) for 25 July 2022
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84 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 50.44g | Prot: 61.45g | Carbs: 60.77g.
Breakfast: Nescafe Classic, Sugar, Fried Egg, Albany Kilojoule Controlled Brown Bread. Lunch: Woolworths Top Red Apples, Albany Kilojoule Controlled Brown Bread, Tomatoes, Lancewood White Cheddar Cheese. Dinner: Broccoli , Cooked Carrots (Fat Added in Cooking), Chicken Wing (Skin Eaten). Snacks/Other: Tap Water. more...
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Losing 0.1 kg a Week
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