Weigh In record (no journal entry) for 25 July 2022
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 44.67g | Prot: 96.52g | Carbs: 265.80g.
Lunch: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Sasko Brown Bread, Flora Vegan 60% Fat Spread. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Beef with Tomato-Based Sauce (Mixture), Sadza. Snacks/Other: Sasko Brown Bread, Good Hope Unsweetened Soy Milk. more...
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Losing 0.5 kg a Week
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Espeecee's Weight History
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