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So, my treat yesterday had an effect on my weight. I don't care. We had a great meal, with good wine and enjoyed ourselves. Now it's back to watching what we put in our gobs. I hope to be close to 70 by the end of the week!
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71.4 kg
Lost so far: 4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 57.66g | Prot: 68.44g | Carbs: 146.11g.
Breakfast: Scrambled Egg , Marmite Marmite, Butter , Brown Bread. Lunch: Butter , Venison Mince, Baked Potato (Peel Eaten), Salad Dressing, Tomatoes, Lettuce. Dinner: Bananas , Fried Egg , Brown Bread. Snacks/Other: Woolworths Homestyle Muesli Rusks, PnP Muesli Rusks, Coffee with Milk. more...
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Gaining 2.8 kg a Week
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