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121kg 131/90
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121 kg
Lost so far: 9.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 58.61g | Prot: 89.89g | Carbs: 166.12g.
Breakfast: Naartjie, Honey, Coffee (Brewed From Grounds) , Future Life Smart Food, Parmalat Plain Double Cream Yoghurt. Lunch: Coca Cola Sprite Low Kilojoules Lemon Lime Flavored Sparkling Drink, Quinces, Kale, Cooked Green Beans and Potatoes (Fat Added in Cooking), Chicken Breast. Dinner: Coca Cola Sprite Low Kilojoules Lemon Lime Flavored Sparkling Drink, Flora Light Margarine, White Bread, Avocado. Snacks/Other: Coffee with Milk. more...
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Losing 1.2 kg a Week
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Hope@Life's Weight History
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