Weigh In record (no journal entry) for 25 July 2022
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85.6 kg
Lost so far: 12.1 kg.
Still to go: 85.6 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 44.32g | Prot: 185.89g | Carbs: 182.90g.
Breakfast: PnP Fat Free Milk, Chicken Breast Meat , Maggi 2 Minute Noodles Cheese Flavour. Snacks/Other: Supplements SA Massive Muscle, USN Hardcore Whey Gh All-in-One Protein, Omega 3, Nutritech Casein Slow Release. more...
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Gaining 2.1 kg a Week
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