Weigh In record (no journal entry) for 24 July 2022
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78.4 kg
Lost so far: 4.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 105.59g | Prot: 52.57g | Carbs: 81.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Member's Mark Fried Pork Rinds. Dinner: Member's Mark Natural Shelled Walnuts, Hellmann's Real Mayonnaise, Burger King Whopper Sandwich. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...
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Gaining 2.5 kg a Week
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