Alexandra617's Journal, 24 Jul 22

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Weigh In record (no journal entry) for 24 July 2022

70.4 kg Lost so far: 9.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:

1160 kcal

Fat: 47.53g | Prot: 36.07g | Carbs: 149.88g. Breakfast: Oranges . Lunch: Blue Ribbon Sliced White Bread, Beef Sausage, Rooibos, Nestle Cremora Coffee Creamer, Selati Golden Brown Sugar, Scrambled Egg . more...

1781 kcal

Exercise: Standing - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 4.6 kg a Week

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Alexandra617's Journal, 24 Jul 22

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Alexandra617's Weight History