Weigh In record (no journal entry) for 24 July 2022
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163.5 kg
Lost so far: 41.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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4176 kcal
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Fat: 160.85g | Prot: 258.65g | Carbs: 428.42g.
Breakfast: Albany Low GI Seeded Brown Bread, Cheddar Cheese, SPAR Sandwich Ham, USN Whey Protein, Kellogg's Fruit Loops, USN Whey Protein, Bananas, Albany Low GI Seeded Brown Bread, Peanut Butter. Lunch: Woolworths Madeira Cake, Willards Big Korn Bites Sour Cream & Onion, Biltong. Dinner: Apple Pie (Commercial, Enriched Flour) , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Woolworths Roasted Butternut & Pumpkin, Roasted Sweet Potatoes, Roasted Grilled or Baked Chicken. more...
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Losing 3.0 kg a Week
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marbroza's Weight History
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