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Very happy with my progress. I have shedded nearly 5Kg in a little more than 5 weeks. I look better, feel better and can get into my "skinny" clothes again.
Today my wife and I are throwing caution to the wind and are treating ourselves to lunch, never mind the consequences. Tomorrow its back to calorie counting again.
We are going on holiday in slightly less than 3 weeks time and I'm positive that I can be down below 69 by then, if I am disciplined!
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71 kg
Lost so far: 4.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 38.47g | Prot: 29.29g | Carbs: 52.84g.
Breakfast: Scrambled Egg , Marmite Marmite, Butter , Brown Bread. Dinner: Hard-Boiled Egg , Hellmann's Real Mayonnaise, All Gold Connoisseurs Strawberry Extra Fruit Jam , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Butter , Brown Bread. more...
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Gaining 0.7 kg a Week
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