Weigh In record (no journal entry) for 24 July 2022
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85.3 kg
Lost so far: 12.4 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 156.11g | Prot: 179.43g | Carbs: 204.77g.
Breakfast: Chicken Breast Meat, Nescafe Dolce Gusto Café Au Lait, PnP Fat Free Milk, Maggi 2 Minute Noodles Cheese Flavour. Lunch: Wimpy Small Chips, Cheddar Cheese , Enterprise Back Bacon, French Confectionary Burger Buns, Woolworths Thick Beef Burger Patties. Dinner: Bakers Gossips. more...
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Losing 1.1 kg a Week
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