Weigh In record (no journal entry) for 23 July 2022
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69 kg
Lost so far: 34 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 87.37g | Prot: 81.96g | Carbs: 100.56g.
Breakfast: Miami Sweet & Tangy Gherkins. Lunch: Hamburger or Hotdog Rolls , Beef and Pork Frankfurter . Dinner: Mediterranean Delicacies Calamata Olives, Italian Bread , Woolworths Leg of Lamb, Hummus . Snacks/Other: Crisps, Sugar Free Caramel, Castle Lite (Bottle), Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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Losing 1.2 kg a Week
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Grant Joseph's Weight History
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