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100% muscle gains this week!
Oops - one too many zeros
10% muscles*
90% cellulite
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80.7 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3593 kcal
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Fat: 124.25g | Prot: 215.48g | Carbs: 416.69g.
Breakfast: Franz Old Fashioned Donuts, Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Second Breakfast: Gatorade Pre-workout. Elevenses: Mountain Dew Mountain Dew. Lunch: Fiber One Oats & Chocolate Chewy Bars (New Recipe), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Afternoon Tea: Hershey's Kit Kat Birthday Cake, Kellogg's Special K Protein Meal Bar - Strawberry, Quaker Cap'n Crunch Crunch Berries Treats, Fairlife Nutrition Plan Vanilla. Dinner: Great Value Italian Style Meatballs, Stouffer's Lasagna Italiano (Family Size), Potato Salad with Egg, Breyers Oreo Cookies & Cream Ice Cream. more...
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3328 kcal
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Exercise:
Showering - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Resting - 45 minutes, Bus Driving - 9 hours and 30 minutes, Cooking - 15 minutes. more...
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steady weight
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chrisw77's Weight History
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