|
What was it? That extra (very thin) slice of bread at lunch time? The 3 blocks of chocolate I have every night? I want to drop below 71 before Monday, but don't know if it's going to happen now.
|
71.4 kg
Lost so far: 4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 50.17g | Prot: 60.22g | Carbs: 108.11g.
Breakfast: Scrambled Egg , Marmite Marmite, Butter , Brown Bread. Lunch: Tomatoes, Lettuce, Avocados , Woolworths Ostrich Steaks. Dinner: Bananas , Honey , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Butter , Brown Bread, Egg, Bananas . Snacks/Other: Coffee with Milk, Apples . more...
|
Gaining 0.7 kg a Week
|