Weigh In record (no journal entry) for 22 July 2022
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68.8 kg
Lost so far: 60.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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264 kcal
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Fat: 14.89g | Prot: 24.94g | Carbs: 4.51g.
Breakfast: PnP Shaved Low Fat Chicken, Fried Egg , Woolworths Button Mushrooms. more...
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Gaining 5.3 kg a Week
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