Weigh In record (no journal entry) for 21 July 2022
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 48.32g | Prot: 50.96g | Carbs: 150.08g.
Breakfast: Sasko Brown Bread, Melrose Sweetmilk Flavoured Full Cream Cheese Spread. Lunch: Safari Peanuts & Raisins. Dinner: Wellington's Tomato Sauce, Deep Fried Potato French Fries (from Fresh), Cherry Tomatoes, Cherry Tomatoes, Beef Sausage (Cured, Cooked, Smoked) , Cucumber, Cucumber, Cucumber, Spinach , Chutney, Light Mayonnaise , Hamburger or Hotdog Rolls . Snacks/Other: Gold Dish Delhi Breyani, Gold Dish Delhi Breyani, Gold Dish Delhi Breyani, Safari Peanuts & Raisins, Tea with Milk and Sugar, Sugar, Americano Coffee. more...
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Losing 3.5 kg a Week
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Raniarhoda's Weight History
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