Weigh In record (no journal entry) for 21 July 2022
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92.7 kg
Lost so far: 10.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 40.77g | Prot: 66.65g | Carbs: 115.55g.
Breakfast: Coffee, Kellogg's Special K. Lunch: Beef Stew Meat (Lean and Fat Eaten). Dinner: Woolworths Beef Samoosas, Bean Soup (Home Recipe). more...
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steady weight
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InaKoegelenberg's Weight History
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