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Still on the right track!
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71.3 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 60.36g | Prot: 67.89g | Carbs: 99.40g.
Breakfast: Scrambled Egg , Marmite Marmite, Butter , Brown Bread. Lunch: All Gold Connoisseurs Strawberry Extra Fruit Jam , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Butter , Brown Bread, Butter , Cabbage , Chayote (Fruit) , Onions , Weigh-Less Chopped Tomatoes in Tomato Juice, Woolworths Ostrich Mince. Dinner: Hellmann's Real Mayonnaise, Marmite Marmite, Butter , Brown Bread, Boiled Egg. Snacks/Other: Naartjie, Coffee with Milk. more...
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Gaining 0.7 kg a Week
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roundgnome's Weight History
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