Weigh In record (no journal entry) for 21 July 2022
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164.8 kg
Lost so far: 40.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 56.21g | Prot: 205.04g | Carbs: 226.79g.
Breakfast: Peanut Butter, Albany Low GI Seeded Brown Bread, USN Whey Protein, Bananas, Naartjie, USN Whey Protein, Jungle Oats. Lunch: Woolworths Indian Chicken Curry with Rice, Crispy Cuts Multiseed Chicken Steaklets, USN Whey Protein, Kellogg's Strawberry Pops. more...
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Losing 1.4 kg a Week
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marbroza's Weight History
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