Weigh In record (no journal entry) for 21 July 2022
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94.7 kg
Lost so far: 29 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 54.69g | Prot: 110.90g | Carbs: 145.38g.
Breakfast: Grated Cheddar Cheese, Egg, Ouma Butter Milk Rusks Sliced, Takis Chilli Stokkies, Dried Mango. more...
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Losing 7.7 kg a Week
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