Phiwe Pini's Journal, 21 Jul 22

Phiwe Pini's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2022

119 kg Lost so far: 16 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

643 kcal

Fat: 22.25g | Prot: 34.47g | Carbs: 73.15g. Breakfast: Blueberry Muffins . Dinner: Grilled Fish. Snacks/Other: Simba Mexican Chilli , Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). more...

3405 kcal

Exercise: Skipping Rope (Jumping Rope) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

steady weight

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Phiwe Pini's Weight History

View Complete History

Phiwe Pini's Journal, 21 Jul 22

Submit a Comment

Phiwe Pini's Weight History