Weigh In record (no journal entry) for 20 July 2022
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 27.55g | Prot: 39.18g | Carbs: 155.45g.
Breakfast: Crystal Valley Low Fat Yoghurt Plain, Pears, Bananas. Lunch: Woolworths Long Life Full Cream Milk, Ouma Muesli Lite Rusks. Dinner: All Gold Tomato Sauce, Miami Mango Atchar, Flora Regular 50% Fat Spread, Melrose Cheddar Flavored Reduced Fat Processed Cheese, Sliced Ham, Albany Kilojoule Controlled Brown Bread. more...
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Gaining 0.1 kg a Week
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rosedikotope's Weight History
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