Phiwe Pini's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

119 kg Lost so far: 16 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

691 kcal

Fat: 27.69g | Prot: 44.16g | Carbs: 52.30g. Breakfast: Fried Egg , Chicken Liver . Dinner: Green String Beans, Woolworths Pumpkin , Chicken Wing Meat and Skin . Snacks/Other: Bokomo Provita Wholewheat, Four Cousins Skinny Red Wine, Wheat Bran English Muffin, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). more...

3274 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Phiwe Pini's Weight History

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Phiwe Pini's Journal, 20 Jul 22

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Phiwe Pini's Weight History