Weigh In record (no journal entry) for 19 July 2022
|
71.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 39.04g | Prot: 53.76g | Carbs: 136.42g.
Breakfast: Woolworths Banana, Oranges . Lunch: Safari Peanuts & Raisins. Dinner: Mugg & Bean Sweet Potato Fries , Fried Chicken Breast No Coating (Skin Eaten), All Gold Tomato Sauce, Chutney, Mayonnaise , Cucumber, Cucumber, Cucumber, Spinach , Hamburger or Hotdog Rolls . Snacks/Other: Safari Peanuts & Raisins, Sugar, Tea with Milk and Sugar, Sugar, Americano Coffee. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raniarhoda's Weight History
|