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At long last! I was getting really frustrated that I couldn't drop below 72kg. I think that I oscillated between 72.2 and 72.9 for about 2 weeks!
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71.7 kg
Lost so far: 3.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 50.15g | Prot: 82.14g | Carbs: 79.79g.
Breakfast: Scrambled Egg , Butter , Brown Bread. Lunch: Cauliflower , Courgette, Aubergine, Chicken Breast Meat , Onions . Dinner: Lancewood White Cheddar Cheese, Marmite Marmite, Butter , Woolworths Multi Grain Rice Cakes. Snacks/Other: Coffee with Milk, Youthful Living Protein Crunchies. more...
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Losing 2.3 kg a Week
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roundgnome's Weight History
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