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Another .300g down, so 9.5kg in total. I can do this🤟
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92.7 kg
Lost so far: 10.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 36.73g | Prot: 88.59g | Carbs: 107.93g.
Breakfast: Canderel Stick, Coffee. Lunch: Beef Stew with Potatoes in Tomato-Based Sauce. Dinner: Potato, Gem Squash, Woolworths Leg of Lamb. Snacks/Other: Pink Lady Apples, Guavas . more...
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Losing 0.3 kg a Week
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InaKoegelenberg's Weight History
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