Weigh In record (no journal entry) for 19 July 2022
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85.3 kg
Lost so far: 12.4 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 39.27g | Prot: 121.19g | Carbs: 131.79g.
Breakfast: PnP Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Nola Slim Reduced Oil Salad Dressing, Blue Shirt Bakery Wraps, Cheddar Cheese , Bovril Beefy, Chicken Breast Meat , Albany Best of Both White Bread. Lunch: Chicken Breast Meat , Maggi 2 Minute Noodles Cheese Flavour. more...
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steady weight
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